Recent Posts
- 🌿 Be a seeker of mindful liberation 🌅✨ December 26, 2024
- Mindful Liberation December 25, 2024
- How Mindfulness Changes The Emotional Life Of Our Brains by Richard Davidson December 2, 2024
- Feeling Stuck in the ‘Shoulds’ – Try This November 28, 2024
- When life gets hard – try this November 26, 2024
- ✨ Are you carrying your baggage, or is it carrying you? 🧳 November 25, 2024
- Discovering the Power of Mindfulness, Present Moment Awareness, and Absurdism November 21, 2024
- There is hope in humanity, not in society, not in systems, not in organised religious systems, but in you and in me November 20, 2024
- True abundance is found in the stillness of the present moment, where gratitude, contentment, and freedom reside November 19, 2024
- How to Find Mindfulness in Everyday Actions: Turn Scrolling into a Moment of Presence November 14, 2024
- Gratitude has a way of bringing clarity to the present moment November 12, 2024
- Dig A Little Deeper November 11, 2024
- Increasingly I trust that I know that I don’t know and most things I do not know. How is this beneficial? November 2, 2024
- What I’ve Discovered About Life: Thoughts, Awareness, and Mindfulness for Balance October 31, 2024
- Exploring Left-Brain and Right-Brain Hemispheres: A Call for Balance in Western Society October 29, 2024
- Embrace each new day with the courage to feel and the strength to let go October 24, 2024
- Peaceful Sunrise Escape 🌅 | Calm Your Mind | 1.5 Hour Journey Into Relaxation October 22, 2024
- The Benefits of Really Deep Breathing October 21, 2024
- Freedom Beyond Attachment: Exploring a Pathless Philosophy October 19, 2024
- Book Review: The Mindful Body by Ellen Langer October 18, 2024
- How Mindfulness Can Change Your Perception of Aging and Stress October 16, 2024
- Mind-Body Unity and Imaginary Experiences: The Power of the Mind in Healing October 11, 2024
- Mind and Body as One: How Mindfulness Transforms Health October 10, 2024
- From Chaos to Calm – A Journey Towards Safety and Connection September 26, 2024
- Why Is Mindfulness So Helpful Yet So Hard to Maintain? The Answer Lies in Evolution September 20, 2024
- How are we victims of perspective? September 18, 2024
- The Power of Being Fully Present – Beyond Thoughts and Feelings September 16, 2024
- Rather than waste your time being stressed over making the right decision – make the decision right August 26, 2024
- Is it possible that worry and anxiety are arrogant attributes as they are often selective? July 31, 2024
- Mindfulness July 24, 2024
- Managing Unwanted Thoughts, Emotions, and Sensations – An ACT Perspective July 15, 2024
- Your Worries and Concerns July 13, 2024
- Difficult lives explain depression better than broken brains July 10, 2024
- Cultivating Inner Wisdom – Embrace Your Journey July 10, 2024
- Transformation Tuesday – Embracing Change with Mindfulness July 9, 2024
- Mindfulness Monday 001 July 8, 2024
- Self-Care Saturday – Prioritize Your Well-Being July 6, 2024
- Why Psychological Flexibility is more effective than Symptom Reduction July 6, 2024
- Flexibility Friday – Building Psychological Flexibility for Professionals and Business Leaders July 5, 2024
- On days when you feel unmotivated, embrace the opportunity to rest and reflect July 4, 2024