Week 1: Present Moment Awareness and Acceptance Commitment Training (ACT)
Introduction to Present Moment Awareness
What is being PRESENT?
Introduction to ACT and Present Moment Awareness
Acceptance and Commitment Therapy (ACT) is a powerful approach to mental health that encourages individuals to accept their thoughts and feelings rather than fighting or avoiding them. At its core, ACT promotes mindfulness and present moment awareness, helping you to stay grounded in the here and now. By focusing on the present, you can better manage stress, anxiety, and other challenging emotions, leading to a more fulfilling and balanced life.
Practical Tips On How To Do This:
Observe Without Judgment:
Notice your thoughts and feelings without labeling them as good or bad.
Mindful Breathing:
Focus on your breath. Take slow, deep breaths and pay attention to the sensation of breathing.
Engage Your Senses:
Take a moment to notice what you see, hear, smell, taste, and feel around you.
Grounding Exercise:
Place your feet flat on the ground and notice the sensation. Feel the connection to the earth.
Use a Mantra:
Repeat a calming phrase or word to help bring your focus back to the present moment.